February is National Heart Month and there's no better way to celebrate than by grabbing a handful of your favorite nutty mix! When you incorporate nuts and dried fruit into your diet, you’re doing more than just having a delicious snack—you’re boosting your heart health in a bunch of amazing ways.
When you eat nuts as a part of a healthy diet:Your LDL (Bad) cholesterol levels are lowered Your risk of developing blood clots is lowered The lining of your arteries gets healthier You improve your overall health and can lose weight
Here's where dried fruit comes into play. Both nuts and dried fruit have vitamins and minerals, but when you pair the two together—whoa! You’re looking at one protein-packed, vitamin & mineral-rich super snack. One of our go-to heart-healthy snacks is Cherries Berries & Nuts... continue reading →