Posted in Nuts

  1. National Pecan Day: No-Bake Pecan Pie Bites

    Tomorrow is National Pecan Day and we couldn't think of any better way to celebrate than with a healthy, protein-packed pecan recipe! We love incorporating pecans into our recipes because they're packed with essential vitamins and minerals (19 to be exact), like fiber and calcium. Pecans are also high in healthy fats, which keep you feeling full and satisfied throughout the day. Is there anything this nut can't do?!

    So we thought we’d honor this delicious nut by putting a healthy spin on a classic comfort food: pecan pie. These sweet little things come together quickly, ACTUALLY taste like pecan pie, and are vegan, raw, and gluten free!

    Ingredients

    1 ½ cup raw pecans ½ cup raw almonds 10 medjool dates 2 tsp cinnamon 1 tsp vanilla extract Dash of sea salt Pecan halves to top!

    Directions

    Boil 2 cups... continue reading →
  2. Celebrate National Heart Month

    February is National Heart Month and there's no better way to celebrate than by grabbing a handful of your favorite nutty mix! When you incorporate nuts and dried fruit into your diet, you’re doing more than just having a delicious snack—you’re boosting your heart health in a bunch of amazing ways. 

    When you eat nuts as a part of a healthy diet: 

    Your LDL (Bad) cholesterol levels are lowered Your risk of developing blood clots is lowered The lining of your arteries gets healthier You improve your overall health and can lose weight

    Here's where dried fruit comes into play. Both nuts and dried fruit have vitamins and minerals, but when you pair the two together—whoa! You’re looking at one protein-packed, vitamin & mineral-rich super snack. One of our go-to heart-healthy snacks is Cherries Berries & Nuts... continue reading →

  3. 4 Ways to Get Creative with Cherries Berries & Nuts

    We all have our go-to favorites. You know, classic standby foods that you just can't live without. One of ours (and a definite crowd-pleaser) is Roasted + Salted Cherries Berries & Nuts. This mix is salty/sweet heaven, featuring: dried cranberries and cherries with almonds, pecans, and cashews. This month we felt inspired to try using this product in a new way! It's delicious on its own (obviously) and it can make a great topping for salads and oatmeal... but we wanted to step outside of the box a little and try something new. So grab yourself a bag of Cherries Berries & Nuts and get cookin'!

    Chicken Salad ft. Cherries Berries & Nuts

    1. DIY Granola Bars

    Making homemade granola bars is easy and saves you from the processed (and over-sugared) ingredients you might find in a store-bought bar. We like to keep it... continue reading →

  4. Holiday 2017 Gift Guide

    The holidays are right around the corner and with them comes the sometimes dreaded task of finding gifts for loved ones. It can be difficult to pinpoint exactly what your friends and family want or need in their lives and that's why we created this handy dandy gift guide!

    First up, the Homey Homie. This gift set is perfect for that friend who just likes to stay inside and be cozy, no matter what the occasion. Winter Avenue Brew is a coffee blend comprised of our Nicaragua La Amistad and Brazil Carmo de Minas coffees. This blend of coffee has creamy, chocolate, and nutty tasting notes, which makes it a great daily drinker. Throw in a rom-com DVD and your friend won't need to leave the comfort of their couch all winter long.

    The Busy Bee: We all have that one... continue reading →

  5. Corporate Gift Giving

    As we look towards the 2017 Holiday season, gift-giving can seem like a daunting task, both personally and professionally. An important thing to remember is that, while it may seem overwhelming amidst end of the year tasks, giving a corporate gift can bring about good business both internally and externally. 

    Business relationships can benefit immensely from intentional, well thought-out gift giving. Clients and customers will remember your company fondly when you take the time to give them a great gift. Existing client relationships will be solidified and your brand image will strengthen in the eyes of your new clients when you take the time to show them you care. When you give gifts to your employees, you are telling them that you value the work the have put in throughout the year. Whether the gift be big or small... continue reading →