Posted in Nuts

  1. How to Make Your Own Nut Milk

    “We are the perfect collision of two worlds, being a coffee & nut company, so why wouldn’t we experiment with nut milks?” – Cody Gallagher

    In recent years, nut milk has become an attractive beverage, even to those who are not dairy intolerant. There are many reasons why someone would want to drink it. On top of it being healthy, vegan, and environmentally sustainable, it can also be consumed for flavor profile and body.

    Cody Gallagher, Ferris west side coffee shop Barista, concocts all the Ferris coffee shop's specialty drinks. You could say he is a sort of coffee mixologist! He has been experimenting with non-dairy milks for some time now. He noticed that many milk alternatives in the marketplace lack nutritional value and do not steam well for a latte. This is what motivated him to experiment with a healthy and steam-able... continue reading →

  2. National Nutrition Month

    3 reasons why you should choose Ferris nuts or trail mixes over that bag of chips you've been contemplating:

    Not All Fats Are BadYou can have your nuts and eat them too! Many believe that nuts are not good for you because they are just too darn satiating. We want to make sure the high-in-fat-therefore-not-good-for-you stigma is set straight. Nuts are high in monounsaturated fats, also known as the good fats that reduce bad cholesterol in the body. According to the American Heart Association, intake of monounsaturated fats can lower risk of stroke or heart disease.

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    Live a Long Healthy LifeAccording to a recent study recorded by the Journal of Nutrition, Health and Aging, nut and seed consumption is related to decreasing the biological aging process by approximately 1.5 years.Tucker, Larry A. "Consumption of Nuts and Seeds... continue reading →

  3. Lush Gourmet in Grand Rapids

    170016_LushGR_Blog_0012.jpg#asset:4275If you have visited our West Side location lately, you’ve probably been introduced to Lush Gourmet Foods through the delightful smells of our latest batch of Rose and Pink Peppercorn Almonds or Hot Curry Peanuts. In case you haven’t heard, Ferris invested in Lush Gourmet Foods of Kalamazoo, MI last year. Bisera Urdarevik, founder of Lush Gourmet, has joined the Ferris team as Creative Director of Product Development. Today, we’re happy to officially announce that Lush Gourmet operations have successfully transitioned from Kalamazoo to Grand Rapids. Bisera has been getting settled in the new Lush production space behind the retail shop, we encourage you to follow your nose, stop by, and taste the freshest batch!

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    Stepping into her role in product development, Bisera has... continue reading →

  4. All About Almonds - Nut Blog Series

    Today is National Almond Day, and to celebrate we’re kicking off a new Nut Blog Series! With each post, we’ll highlight a different nut, share a little history and background information, and talk about the health benefits that they offer. We’re also working on some really great recipes to share with you all down the road! Before we get too ahead of ourselves, we’ll kick off this Nut Blog Series by honoring National Almond Day with a post all about almonds.

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    History

    Almonds have long been a staple in human diets. In fact, anthropologists have discovered that they were served to the Egyptian Pharaohs in the form of bread. Almonds were also referenced in the Old Testament of the Bible dozens of times as a metaphor of strength, beauty and sustenance. We still incorporate almonds in our lives today, whether we pour... continue reading →

  5. #goals

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    With 2017 well underway, it is a great time to check in with the goals you made for the New Year. Studies show that early February typically marks a decline in motivation, especially when it comes to resolutions or fitness goals. With that in mind, we’ve put together a list of healthy choices to inspire a little extra encouragement. These snack alternatives are some great options to help keep you on track.

    Ferris’ most popular mix, Cherries, Berries and Nuts, is a great snacking alternative. This mix offers a delicious blend of dried cherries & cranberries, cashews, pecans, and almonds. It’s great by itself, or added as a topping on your yogurt. Try the heart healthy raw version to get even more of the health benefits.

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