It's no secret that we all love to snack, especially after habits changed in a post-pandemic world. In fact, according to recent studies, more than 76 million U.S. snackers have found comfort in their favorite snacks during the pandemic. Whether you're working from home or in the office, having snacks nearby is essential. But what are the consequences? And are there better options to be had? Many things changed after the global shock of the pandemic. Most people had to adjust (and re-adjust) their approach to food. Whether you were ordering groceries online, found yourself working from home, or looking to...

Whether you're looking to impress dinner guests or just knock out a quick weekday meal, this stir fry is just what your table needs! Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. The ingredients are common and found in most pantries- you might just have to add sesame oil and stir fry to your shopping list. It's definitely worth checking out the history of stir frying and the different techniques to elevate your cooking approach.  Tips & Tricks We used Peanut Butter and...

Never-mind that there may be inches of snow on the ground, you'll be digging out your grill or smoker once you read this mouthwatering brisket recipe! Cooking brisket may be time consuming but the wait is well worth it when you add a touch of coffee rub to that decadent slab of meat. Recipe and blog written by Joe Leal, @theketogrillguy A new year means it's time to get back on track with some healthy meals.  It also means breaking some old habits.  I have had some really good steak salads in my life but never have tried a BRISKET salad. I...