Grab your blender and let's get started on this delicious homemade Cashew-Based Cheese Sauce! This easy recipe is sure to become a new favorite in your kitchen! This dairy-free recipe is perfect for anyone looking to enjoy the creamy and indulgent flavor of cheese. The cashews provide a rich, nutty flavor and a smooth, creamy texture that mimics traditional cheese sauce. Plus, it's incredibly easy to make and Whole30 compliant! This versatile sauce pairs perfectly with a variety of dishes, from homemade enchiladas to roasted vegetables. It's also Whole30 compliant, making it a great option for those following a pant based diet.  

A healthy (and yummy) way to use up those browning bananas: Are you looking for a healthy and delicious snack that the whole family will love? Look no further than peanut butter banana muffins! These muffins are not only easy to make, but they are also made with healthy ingredients like Ferris all-natural peanut butter and ripe bananas. Perfect for breakfast, a midday snack, or really anytime you are craving something sweet and healthy.  The Ferris all-natural peanut butter gives them a rich and nutty flavor that pairs perfectly with the sweet and ripe bananas, the addition of greek yogurt packs each muffins...

These energizing, protein-packed balls are perfect for busy mornings and post-gym workouts. Better yet? You can customize in what seems like endless possibilities of flavors! You wont need any special equipment to get this recipe done, so let's get started!   Seriously easy, these protein balls are a great solution for meal prepping. They remind us of those classic grandma no-bake cookies we used to east all the time! But his isn't grandma's cookie recipe! These upgraded balls offer the same great taste but with the added protein powder, they offer more than just curbing appetite. These actually remind us of...

It's no secret that we all love to snack, especially after habits changed in a post-pandemic world. In fact, according to recent studies, more than 76 million U.S. snackers have found comfort in their favorite snacks during the pandemic. Whether you're working from home or in the office, having snacks nearby is essential. But what are the consequences? And are there better options to be had? Many things changed after the global shock of the pandemic. Most people had to adjust (and re-adjust) their approach to food. Whether you were ordering groceries online, found yourself working from home, or looking to...