BLOG — recipe

Recipe: Whole 30 Cashew Cheese Sauce

Recipe: Whole 30 Cashew Cheese Sauce

Grab your blender and let's get started on this delicious homemade Cashew-Based Cheese Sauce! This easy recipe is sure to become a new favorite in your kitchen! This dairy-free recipe is perfect for anyone looking to enjoy the creamy and indulgent flavor of cheese. The cashews provide a rich, nutty flavor and a smooth, creamy texture that mimics traditional cheese sauce. Plus, it's incredibly easy to make and Whole30 compliant! This versatile sauce pairs perfectly with a variety of dishes, from homemade enchiladas to roasted vegetables. It's also Whole30 compliant, making it a great option for those following a pant based diet.  

Read more →


Recipe: Healthy Peanut Butter Muffins

Recipe: Healthy Peanut Butter Muffins

A healthy (and yummy) way to use up those browning bananas: Are you looking for a healthy and delicious snack that the whole family will love? Look no further than peanut butter banana muffins! These muffins are not only easy to make, but they are also made with healthy ingredients like Ferris all-natural peanut butter and ripe bananas. Perfect for breakfast, a midday snack, or really anytime you are craving something sweet and healthy.  The Ferris all-natural peanut butter gives them a rich and nutty flavor that pairs perfectly with the sweet and ripe bananas, the addition of greek yogurt packs each muffins...

Read more →


Easy, No-Bake Protein Balls

Easy, No-Bake Protein Balls

These energizing, protein-packed balls are perfect for busy mornings and post-gym workouts. Better yet? You can customize in what seems like endless possibilities of flavors! You wont need any special equipment to get this recipe done, so let's get started!   Seriously easy, these protein balls are a great solution for meal prepping. They remind us of those classic grandma no-bake cookies we used to east all the time! But his isn't grandma's cookie recipe! These upgraded balls offer the same great taste but with the added protein powder, they offer more than just curbing appetite. These actually remind us of...

Read more →


Recipe: Cranberry White Chocolate Walnut Cookies

Recipe: Cranberry White Chocolate Walnut Cookies

Sweet white chocolate and juicy tart cranberries are a wonderfully classic combination! These cookies are quick & easy, made with basic pantry staples! Perfect for the upcoming holidays (or a regular weekday) when you're sweet tooth has a craving!  Extra chewy and soft, be ready to grab a big glass of milk for this delicious holiday cookie! Whether you're an experienced baker or just stepping into the kitchen, we've made this recipe super easy to follow. Impress guests this season with your skills but be sure to make an extra batch to keep for yourself -you'll thank us later! Tips:...

Read more →